Calories & nutrition facts
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 415 kcal per 100 g — 3.8 g protein, 73 g carbohydrates and 12 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 415 kcal |
| Protein | 3.8 g |
| Carbohydrates | 73 g |
| Fat | 12 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| bar | 24 g | 100 kcal |
In context
The energy in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate comes 70% from carbohydrates, 26% from fat and 4% from protein. At 415 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).