Calories & nutrition facts
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 463 kcal per 100 g — 5.9 g protein, 64.7 g carbohydrates and 20.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 463 kcal |
| Protein | 5.9 g |
| Carbohydrates | 64.7 g |
| Fat | 20.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| bar | 28 g | 130 kcal |
In context
The energy in Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter comes 55% from carbohydrates, 40% from fat and 5% from protein. At 463 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).