Calories & nutrition facts
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 362 kcal per 100 g — 11.1 g protein, 81.3 g carbohydrates and 2.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 11.1 g |
| Carbohydrates | 81.3 g |
| Fat | 2.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.5 g | 103 kcal |
In context
The energy in Snacks, pretzels, hard, whole-wheat including both salted and unsalted comes 83% from carbohydrates, 11% from protein and 6% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).