Calories & nutrition facts
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 484 kcal per 100 g — 14.2 g protein, 44.9 g carbohydrates and 31.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 484 kcal |
| Protein | 14.2 g |
| Carbohydrates | 44.9 g |
| Fat | 31.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28 g | 136 kcal |
| cup | 146 g | 707 kcal |
In context
The energy in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds comes 55% from fat, 34% from carbohydrates and 11% from protein. At 484 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Snacks, corn cakes
- Snacks, taro chips
- Snacks, potato sticks
- Snacks, banana chips
- Snacks, shrimp cracker
- Snacks, popcorn, cakes
Track without typing
"Snacks, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).