Calories & nutrition facts
Soup, chicken gumbo, canned, prepared with equal volume water
Soup, chicken gumbo, canned, prepared with equal volume water has 23 kcal per 100 g — 1.1 g protein, 3.4 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 1.1 g |
| Carbohydrates | 3.4 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 244 g | 56 kcal |
| can (10.75 oz), prepared | 593 g | 136 kcal |
In context
The energy in Soup, chicken gumbo, canned, prepared with equal volume water comes 59% from carbohydrates, 23% from fat and 19% from protein. At 23 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).