Calories & nutrition facts
Soup, minestrone, canned, prepared with equal volume water
Soup, minestrone, canned, prepared with equal volume water has 34 kcal per 100 g — 1.8 g protein, 4.7 g carbohydrates and 1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 1.8 g |
| Carbohydrates | 4.7 g |
| Fat | 1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (8 fl oz) | 241 g | 82 kcal |
| can (10.5 oz), prepared | 586 g | 199 kcal |
In context
The energy in Soup, minestrone, canned, prepared with equal volume water comes 53% from carbohydrates, 27% from fat and 20% from protein. At 34 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).