Calories & nutrition facts
Soup, SWANSON, beef broth, lower sodium
Soup, SWANSON, beef broth, lower sodium has 6 kcal per 100 g — 1.2 g protein, 0.2 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 6 kcal |
| Protein | 1.2 g |
| Carbohydrates | 0.2 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 213 g | 13 kcal |
| can 14.5 oz | 413 g | 25 kcal |
| carton 32 oz | 925 g | 56 kcal |
In context
The energy in Soup, SWANSON, beef broth, lower sodium comes 75% from protein, 13% from carbohydrates and 11% from fat. With 20 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 6 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).