Calories & nutrition facts
Soy meal, defatted, raw
Soy meal, defatted, raw has 337 kcal per 100 g — 49.2 g protein, 35.9 g carbohydrates and 2.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 49.2 g |
| Carbohydrates | 35.9 g |
| Fat | 2.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 122 g | 411 kcal |
In context
The energy in Soy meal, defatted, raw comes 54% from protein, 40% from carbohydrates and 6% from fat. With 14.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Soy flour, low-fat
- Soy protein isolate
- Soy flour, full-fat, roasted
- Soy sauce made from soy (tamari)
- Soy protein isolate, potassium type
- Soy sauce made from soy and wheat (shoyu)
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).