Calories & nutrition facts
Soy flour, full-fat, roasted
Soy flour, full-fat, roasted has 439 kcal per 100 g — 38.1 g protein, 30.4 g carbohydrates and 21.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 439 kcal |
| Protein | 38.1 g |
| Carbohydrates | 30.4 g |
| Fat | 21.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, stirred | 85 g | 373 kcal |
In context
The energy in Soy flour, full-fat, roasted comes 42% from fat, 32% from protein and 26% from carbohydrates. With 38.1 g of protein per 100 g it is a solid protein source. At 439 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Soy flour, low-fat
- Soy protein isolate
- Soy meal, defatted, raw
- Soy sauce made from soy (tamari)
- Soy protein isolate, potassium type
- Soy sauce made from soy and wheat (shoyu)
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).