Calories & nutrition facts
Soy sauce made from soy and wheat (shoyu)
Soy sauce made from soy and wheat (shoyu) has 53 kcal per 100 g — 8.1 g protein, 4.9 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 8.1 g |
| Carbohydrates | 4.9 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tsp | 5.3 g | 3 kcal |
| individual packet | 8.9 g | 5 kcal |
| tbsp | 16 g | 8 kcal |
| cup | 255 g | 135 kcal |
In context
The energy in Soy sauce made from soy and wheat (shoyu) comes 57% from protein, 34% from carbohydrates and 9% from fat. With 15.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 53 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Soy flour, low-fat
- Soy protein isolate
- Soy meal, defatted, raw
- Soy flour, full-fat, roasted
- Soy sauce made from soy (tamari)
- Soy protein isolate, potassium type
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).