Calories & nutrition facts
Soybeans, mature seeds, cooked, boiled, with salt
Soybeans, mature seeds, cooked, boiled, with salt has 172 kcal per 100 g — 18.2 g protein, 8.4 g carbohydrates and 9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 18.2 g |
| Carbohydrates | 8.4 g |
| Fat | 9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 172 g | 296 kcal |
In context
The energy in Soybeans, mature seeds, cooked, boiled, with salt comes 43% from fat, 39% from protein and 18% from carbohydrates. With 10.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Similar foods
- Soybeans, green, raw
- Soybeans, mature seeds, raw
- Soybeans, mature seeds, dry roasted
- Soybeans, mature seeds, sprouted, raw
- Soybeans, mature seeds, roasted, salted
- Soybeans, mature cooked, boiled, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).