Calories & nutrition facts
Soybeans, mature seeds, raw
Soybeans, mature seeds, raw has 446 kcal per 100 g — 36.5 g protein, 30.2 g carbohydrates and 19.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 446 kcal |
| Protein | 36.5 g |
| Carbohydrates | 30.2 g |
| Fat | 19.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 186 g | 830 kcal |
In context
The energy in Soybeans, mature seeds, raw comes 40% from fat, 33% from protein and 27% from carbohydrates. With 36.5 g of protein per 100 g it is a solid protein source. At 446 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Soybeans, green, raw
- Soybeans, mature seeds, dry roasted
- Soybeans, mature seeds, sprouted, raw
- Soybeans, mature seeds, roasted, salted
- Soybeans, mature cooked, boiled, without salt
- Soybeans, mature seeds, roasted, no salt added
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).