Calories & nutrition facts
Soybeans, mature seeds, dry roasted
Soybeans, mature seeds, dry roasted has 449 kcal per 100 g — 43.3 g protein, 29 g carbohydrates and 21.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 449 kcal |
| Protein | 43.3 g |
| Carbohydrates | 29 g |
| Fat | 21.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 93 g | 418 kcal |
In context
The energy in Soybeans, mature seeds, dry roasted comes 40% from fat, 36% from protein and 24% from carbohydrates. With 43.3 g of protein per 100 g it is a solid protein source. At 449 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).