Calories & nutrition facts
Soybeans, mature seeds, sprouted, cooked, steamed
Soybeans, mature seeds, sprouted, cooked, steamed has 81 kcal per 100 g — 8.5 g protein, 6.5 g carbohydrates and 4.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 81 kcal |
| Protein | 8.5 g |
| Carbohydrates | 6.5 g |
| Fat | 4.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 94 g | 76 kcal |
In context
The energy in Soybeans, mature seeds, sprouted, cooked, steamed comes 40% from fat, 34% from protein and 26% from carbohydrates. With 10.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Similar foods
- Soybeans, green, raw
- Soybeans, mature seeds, raw
- Soybeans, mature seeds, dry roasted
- Soybeans, mature seeds, sprouted, raw
- Soybeans, mature seeds, roasted, salted
- Soybeans, mature cooked, boiled, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).