Calories & nutrition facts
Squash, winter, all varieties, cooked, baked, without salt
Squash, winter, all varieties, cooked, baked, without salt has 37 kcal per 100 g — 0.9 g protein, 8.9 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 0.9 g |
| Carbohydrates | 8.9 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, cubes | 205 g | 76 kcal |
In context
The energy in Squash, winter, all varieties, cooked, baked, without salt comes 84% from carbohydrates, 8% from protein and 7% from fat. At 37 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).