Calories & nutrition facts
Squash, winter, all varieties, raw
Squash, winter, all varieties, raw has 34 kcal per 100 g — 1 g protein, 8.6 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 1 g |
| Carbohydrates | 8.6 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, cubes | 116 g | 39 kcal |
In context
The energy in Squash, winter, all varieties, raw comes 87% from carbohydrates, 10% from protein and 3% from fat. At 34 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).