Calories & nutrition facts
Squash, winter, butternut, frozen, cooked, boiled, with salt
Squash, winter, butternut, frozen, cooked, boiled, with salt has 39 kcal per 100 g — 1.2 g protein, 10 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 39 kcal |
| Protein | 1.2 g |
| Carbohydrates | 10 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, mashed | 240 g | 94 kcal |
In context
The energy in Squash, winter, butternut, frozen, cooked, boiled, with salt comes 88% from carbohydrates, 11% from protein and 1% from fat. At 39 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).