Calories & nutrition facts
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt has 30 kcal per 100 g — 1.5 g protein, 6.5 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 1.5 g |
| Carbohydrates | 6.5 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, mashed | 236 g | 71 kcal |
In context
The energy in Squash, winter, hubbard, cooked, boiled, mashed, with salt comes 74% from carbohydrates, 17% from protein and 9% from fat. At 30 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).