Calories & nutrition facts
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 146 kcal per 100 g — 10.7 g protein, 20.4 g carbohydrates and 2.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 10.7 g |
| Carbohydrates | 20.4 g |
| Fat | 2.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| inch sub | 34.4 g | 50 kcal |
In context
The energy in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato comes 56% from carbohydrates, 29% from protein and 15% from fat. With 10.7 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).