Calories & nutrition facts
SUBWAY, tuna sub on white bread with lettuce and tomato
SUBWAY, tuna sub on white bread with lettuce and tomato has 221 kcal per 100 g — 12.3 g protein, 16 g carbohydrates and 12 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 221 kcal |
| Protein | 12.3 g |
| Carbohydrates | 16 g |
| Fat | 12 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| inch sub | 39.5 g | 87 kcal |
In context
The energy in SUBWAY, tuna sub on white bread with lettuce and tomato comes 49% from fat, 29% from carbohydrates and 22% from protein. With 12.3 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).