Calories & nutrition facts
Swordfish, frozen, wild caught
Swordfish, frozen, wild caught has 152 kcal per 100 g — 19.2 g protein, 0.5 g carbohydrates and 8.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 152 kcal |
| Protein | 19.2 g |
| Carbohydrates | 0.5 g |
| Fat | 8.1 g |
In context
The energy in Swordfish, frozen, wild caught comes 51% from protein, 48% from fat and 1% from carbohydrates. With 12.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).