Calories & nutrition facts
Taro leaves, raw
Taro leaves, raw has 42 kcal per 100 g — 5 g protein, 6.7 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 5 g |
| Carbohydrates | 6.7 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| leaf (11" x 6-1/2") | 10 g | 4 kcal |
| cup | 28 g | 12 kcal |
In context
The energy in Taro leaves, raw comes 50% from carbohydrates, 37% from protein and 12% from fat. With 11.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 42 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).