Calories & nutrition facts
Taro shoots, raw
Taro shoots, raw has 11 kcal per 100 g — 0.9 g protein, 2.3 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 11 kcal |
| Protein | 0.9 g |
| Carbohydrates | 2.3 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| shoot | 83 g | 9 kcal |
| cup slices | 86 g | 9 kcal |
In context
The energy in Taro shoots, raw comes 67% from carbohydrates, 27% from protein and 6% from fat. At 11 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Taro, raw
- Taro leaves, raw
- Taro, tahitian, raw
- Taro, cooked, with salt
- Taro, cooked, without salt
- Taro, shoots, cooked, with salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).