Calories & nutrition facts
Teff, uncooked
Teff, uncooked has 367 kcal per 100 g — 13.3 g protein, 73.1 g carbohydrates and 2.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 367 kcal |
| Protein | 13.3 g |
| Carbohydrates | 73.1 g |
| Fat | 2.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 193 g | 708 kcal |
In context
The energy in Teff, uncooked comes 80% from carbohydrates, 14% from protein and 6% from fat.
Matching topic lists
Similar foods
Track without typing
"Teff, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).