Calories & nutrition facts
Tuna, ahi or yellowfin, frozen, wild caught
Tuna, ahi or yellowfin, frozen, wild caught has 102 kcal per 100 g — 24.7 g protein, 0 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 102 kcal |
| Protein | 24.7 g |
| Carbohydrates | 0 g |
| Fat | 0.4 g |
In context
The energy in Tuna, ahi or yellowfin, frozen, wild caught comes 97% from protein, 3% from fat and 0% from carbohydrates. With 24.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).