Calories & nutrition facts
Turkey, all classes, back, meat and skin, cooked, roasted
Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal per 100 g — 26.6 g protein, 0.2 g carbohydrates and 14.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 244 kcal |
| Protein | 26.6 g |
| Carbohydrates | 0.2 g |
| Fat | 14.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| unit (yield from 1 lb ready-to-cook turkey) | 34 g | 83 kcal |
| cup, chopped or diced | 140 g | 342 kcal |
| back, bone removed | 524 g | 1279 kcal |
In context
The energy in Turkey, all classes, back, meat and skin, cooked, roasted comes 55% from fat, 45% from protein and 0% from carbohydrates. With 10.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Turkey, Ground, raw
- Turkey, Ground, cooked
- Turkey and gravy, frozen
- Turkey, whole, giblets, raw
- Turkey, ground, fat free, raw
- Turkey, whole, meat only, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).