Calories & nutrition facts
Turkey, all classes, heart, cooked, simmered
Turkey, all classes, heart, cooked, simmered has 174 kcal per 100 g — 24.9 g protein, 0 g carbohydrates and 7.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 24.9 g |
| Carbohydrates | 0 g |
| Fat | 7.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| heart | 20 g | 35 kcal |
| oz | 28.3 g | 49 kcal |
In context
The energy in Turkey, all classes, heart, cooked, simmered comes 60% from protein, 40% from fat and 0% from carbohydrates. With 14.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Turkey, Ground, cooked
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- Turkey, ground, fat free, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).