Calories & nutrition facts
Turkey, all classes, wing, meat and skin, raw
Turkey, all classes, wing, meat and skin, raw has 197 kcal per 100 g — 20.2 g protein, 0 g carbohydrates and 12.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 197 kcal |
| Protein | 20.2 g |
| Carbohydrates | 0 g |
| Fat | 12.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| unit (yield from 1 lb ready-to-cook turkey) | 33 g | 65 kcal |
| wing, bone removed | 256 g | 504 kcal |
In context
The energy in Turkey, all classes, wing, meat and skin, raw comes 58% from fat, 42% from protein and 0% from carbohydrates. With 10.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Turkey, Ground, raw
- Turkey, Ground, cooked
- Turkey and gravy, frozen
- Turkey, whole, giblets, raw
- Turkey, ground, fat free, raw
- Turkey, whole, meat only, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).