Calories & nutrition facts
Turkey breast, low salt, prepackaged or deli, luncheon meat
Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal per 100 g — 21.8 g protein, 3.5 g carbohydrates and 0.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 21.8 g |
| Carbohydrates | 3.5 g |
| Fat | 0.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch | 14 g | 15 kcal |
| slice | 28 g | 31 kcal |
| slice NFS | 28 g | 31 kcal |
| oz | 28.5 g | 31 kcal |
| cup wafer slices or shaved | 81 g | 88 kcal |
In context
The energy in Turkey breast, low salt, prepackaged or deli, luncheon meat comes 80% from protein, 13% from carbohydrates and 7% from fat. With 20 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Turkey, Ground, raw
- Turkey, Ground, cooked
- Turkey and gravy, frozen
- Turkey, whole, giblets, raw
- Turkey, ground, fat free, raw
- Turkey, whole, meat only, raw
Track without typing
"Turkey breast, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).