Calories & nutrition facts
Turkey, canned, meat only, with broth
Turkey, canned, meat only, with broth has 169 kcal per 100 g — 23.7 g protein, 1.5 g carbohydrates and 6.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 169 kcal |
| Protein | 23.7 g |
| Carbohydrates | 1.5 g |
| Fat | 6.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 48 kcal |
| can (5 oz) yields | 125 g | 211 kcal |
| cup, drained | 135 g | 228 kcal |
| can (5 oz) | 142 g | 240 kcal |
In context
The energy in Turkey, canned, meat only, with broth comes 58% from protein, 38% from fat and 4% from carbohydrates. With 14 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Turkey, Ground, raw
- Turkey, Ground, cooked
- Turkey and gravy, frozen
- Turkey, whole, giblets, raw
- Turkey, ground, fat free, raw
- Turkey, whole, meat only, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).