Calories & nutrition facts
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 199 kcal per 100 g — 25.6 g protein, 0 g carbohydrates and 10.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 199 kcal |
| Protein | 25.6 g |
| Carbohydrates | 0 g |
| Fat | 10.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 56 kcal |
In context
The energy in Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted comes 51% from protein, 49% from fat and 0% from carbohydrates. With 12.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).