Calories & nutrition facts
Turkey, dark meat from whole, meat and skin, with added solution, raw
Turkey, dark meat from whole, meat and skin, with added solution, raw has 169 kcal per 100 g — 17.8 g protein, 0.2 g carbohydrates and 10.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 169 kcal |
| Protein | 17.8 g |
| Carbohydrates | 0.2 g |
| Fat | 10.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 48 kcal |
| lb | 453 g | 766 kcal |
In context
The energy in Turkey, dark meat from whole, meat and skin, with added solution, raw comes 58% from fat, 42% from protein and 0% from carbohydrates. With 10.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Turkey, Ground, raw
- Turkey, Ground, cooked
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- Turkey, whole, giblets, raw
- Turkey, ground, fat free, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).