Calories & nutrition facts
Turkey, diced, light and dark meat, seasoned
Turkey, diced, light and dark meat, seasoned has 138 kcal per 100 g — 18.7 g protein, 1 g carbohydrates and 6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 18.7 g |
| Carbohydrates | 1 g |
| Fat | 6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 39 kcal |
| lb | 454 g | 627 kcal |
In context
The energy in Turkey, diced, light and dark meat, seasoned comes 56% from protein, 41% from fat and 3% from carbohydrates. With 13.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Turkey, Ground, cooked
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).