Calories & nutrition facts
Turkey from whole, light meat, meat and skin, with added solution, raw
Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal per 100 g — 20 g protein, 0.1 g carbohydrates and 7.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 20 g |
| Carbohydrates | 0.1 g |
| Fat | 7.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 42 kcal |
| lb | 453 g | 666 kcal |
In context
The energy in Turkey from whole, light meat, meat and skin, with added solution, raw comes 54% from protein, 45% from fat and 0% from carbohydrates. With 13.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Turkey, Ground, raw
- Turkey, Ground, cooked
- Turkey and gravy, frozen
- Turkey, whole, giblets, raw
- Turkey, ground, fat free, raw
- Turkey, whole, meat only, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).