Calories & nutrition facts
Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal per 100 g — 27 g protein, 0 g carbohydrates and 2.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 27 g |
| Carbohydrates | 0 g |
| Fat | 2.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 36 kcal |
In context
The energy in Turkey from whole, light meat, meat only, with added solution, cooked, roasted comes 85% from protein, 15% from fat and 0% from carbohydrates. With 21.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Turkey, Ground, raw
- Turkey, Ground, cooked
- Turkey and gravy, frozen
- Turkey, whole, giblets, raw
- Turkey, ground, fat free, raw
- Turkey, whole, meat only, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).