Calories & nutrition facts
Turkey, ground, 93% lean/ 7% fat, raw
Turkey, ground, 93% lean/ 7% fat, raw has 158 kcal per 100 g — 17.3 g protein, 0 g carbohydrates and 9.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 17.3 g |
| Carbohydrates | 0 g |
| Fat | 9.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 45 kcal |
| serving (cooked from 4 oz) | 85 g | 134 kcal |
| lb | 453 g | 716 kcal |
In context
The energy in Turkey, ground, 93% lean/ 7% fat, raw comes 55% from fat, 45% from protein and 0% from carbohydrates. With 11 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Turkey, Ground, raw
- Turkey, Ground, cooked
- Turkey and gravy, frozen
- Turkey, whole, giblets, raw
- Turkey, ground, fat free, raw
- Turkey, whole, meat only, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).