Calories & nutrition facts
Turkey, light or dark meat, smoked, cooked, skin and bone removed
Turkey, light or dark meat, smoked, cooked, skin and bone removed has 162 kcal per 100 g — 29.3 g protein, 0 g carbohydrates and 5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 162 kcal |
| Protein | 29.3 g |
| Carbohydrates | 0 g |
| Fat | 5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| medium slice (approx 3" x 2" x 1/4") | 28 g | 45 kcal |
| oz | 28.3 g | 46 kcal |
| thick slice (approx 3" x 2" x 3/8") | 42 g | 68 kcal |
In context
The energy in Turkey, light or dark meat, smoked, cooked, skin and bone removed comes 72% from protein, 28% from fat and 0% from carbohydrates. With 18.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Turkey, Ground, raw
- Turkey, Ground, cooked
- Turkey and gravy, frozen
- Turkey, whole, giblets, raw
- Turkey, ground, fat free, raw
- Turkey, whole, meat only, raw
Track without typing
"Turkey, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).