Calories & nutrition facts
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 208 kcal per 100 g — 28.1 g protein, 0 g carbohydrates and 9.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 208 kcal |
| Protein | 28.1 g |
| Carbohydrates | 0 g |
| Fat | 9.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| medium slice (approx 3" x 2" x 1/4") | 28 g | 58 kcal |
| oz, boneless | 28.3 g | 59 kcal |
| thick slice (approx 3" x 2" x 3/8") | 42 g | 87 kcal |
In context
The energy in Turkey, light or dark meat, smoked, cooked, with skin, bone removed comes 56% from protein, 44% from fat and 0% from carbohydrates. With 13.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Turkey, Ground, raw
- Turkey, Ground, cooked
- Turkey and gravy, frozen
- Turkey, whole, giblets, raw
- Turkey, ground, fat free, raw
- Turkey, whole, meat only, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).