Calories & nutrition facts
Turkey, whole, meat and skin, raw
Turkey, whole, meat and skin, raw has 144 kcal per 100 g — 21.6 g protein, 0.1 g carbohydrates and 5.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 21.6 g |
| Carbohydrates | 0.1 g |
| Fat | 5.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 41 kcal |
| bird | 5002 g | 7203 kcal |
In context
The energy in Turkey, whole, meat and skin, raw comes 63% from protein, 37% from fat and 0% from carbohydrates. With 15 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Turkey, Ground, raw
- Turkey, Ground, cooked
- Turkey and gravy, frozen
- Turkey, whole, giblets, raw
- Turkey, ground, fat free, raw
- Turkey, whole, meat only, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).