Calories & nutrition facts
Turtle, green, raw
Turtle, green, raw has 89 kcal per 100 g — 19.8 g protein, 0 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 19.8 g |
| Carbohydrates | 0 g |
| Fat | 0.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 25 kcal |
In context
The energy in Turtle, green, raw comes 95% from protein, 5% from fat and 0% from carbohydrates. With 22.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beans, black turtle, mature seeds, raw
- Beans, black turtle, mature seeds, canned
- Beans, black turtle, mature seeds, cooked, boiled, with salt
- Beans, black turtle, mature seeds, cooked, boiled, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).