Calories & nutrition facts
Vegetable oil, palm kernel
Vegetable oil, palm kernel has 862 kcal per 100 g — 0 g protein, 0 g carbohydrates and 100 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 862 kcal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Fat | 100 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp (1/8 cup) | 13.5 g | 116 kcal |
| tablespoon | 13.6 g | 117 kcal |
| cup | 218 g | 1879 kcal |
In context
The energy in Vegetable oil, palm kernel comes 100% from fat, 0% from protein and 0% from carbohydrates. At 862 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).