Calories & nutrition facts
Waffle, plain, frozen, ready-to-heat, microwave
Waffle, plain, frozen, ready-to-heat, microwave has 298 kcal per 100 g — 6.7 g protein, 45.4 g carbohydrates and 9.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 298 kcal |
| Protein | 6.7 g |
| Carbohydrates | 45.4 g |
| Fat | 9.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| waffle, round (4"dia) | 32 g | 95 kcal |
In context
The energy in Waffle, plain, frozen, ready-to-heat, microwave comes 61% from carbohydrates, 30% from fat and 9% from protein.
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- Waffles, plain, prepared from recipe
- Waffles, whole wheat, lowfat, frozen, ready-to-heat
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).