Calories & nutrition facts
Waffles, whole wheat, lowfat, frozen, ready-to-heat
Waffles, whole wheat, lowfat, frozen, ready-to-heat has 257 kcal per 100 g — 7.1 g protein, 49.2 g carbohydrates and 3.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 257 kcal |
| Protein | 7.1 g |
| Carbohydrates | 49.2 g |
| Fat | 3.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving 2 waffles | 70 g | 180 kcal |
In context
The energy in Waffles, whole wheat, lowfat, frozen, ready-to-heat comes 76% from carbohydrates, 12% from fat and 11% from protein.
Similar foods
- Waffles, plain, prepared from recipe
- Waffles, plain, frozen, ready-to-heat
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- Waffles, plain, frozen, ready -to-heat, toasted
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).