Calories & nutrition facts
Waffles, plain, frozen, ready -to-heat, toasted
Waffles, plain, frozen, ready -to-heat, toasted has 312 kcal per 100 g — 7.2 g protein, 49.3 g carbohydrates and 9.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 312 kcal |
| Protein | 7.2 g |
| Carbohydrates | 49.3 g |
| Fat | 9.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 88 kcal |
| waffle, round (4" dia) | 33 g | 103 kcal |
| waffle, square (4" square) | 33 g | 103 kcal |
In context
The energy in Waffles, plain, frozen, ready -to-heat, toasted comes 63% from carbohydrates, 28% from fat and 9% from protein.
Similar foods
- Waffles, plain, prepared from recipe
- Waffles, plain, frozen, ready-to-heat
- Waffles, gluten-free, frozen, ready-to-heat
- Waffles, buttermilk, frozen, ready-to-heat
- Waffles, whole wheat, lowfat, frozen, ready-to-heat
- Waffles, chocolate chip, frozen, ready-to-heat
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).