Calories & nutrition facts
Wild rice, cooked
Wild rice, cooked has 101 kcal per 100 g — 4 g protein, 21.3 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 101 kcal |
| Protein | 4 g |
| Carbohydrates | 21.3 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 164 g | 166 kcal |
In context
The energy in Wild rice, cooked comes 82% from carbohydrates, 15% from protein and 3% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).