Calories & nutrition facts
Wild rice, dry, raw
Wild rice, dry, raw has 359 kcal per 100 g — 12.8 g protein, 75.7 g carbohydrates and 1.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 359 kcal |
| Protein | 12.8 g |
| Carbohydrates | 75.7 g |
| Fat | 1.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 160 g | 574 kcal |
In context
The energy in Wild rice, dry, raw comes 82% from carbohydrates, 14% from protein and 4% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).