Calories & nutrition facts
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 361 kcal per 100 g — 7.9 g protein, 80 g carbohydrates and 1.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 7.9 g |
| Carbohydrates | 80 g |
| Fat | 1.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 102 kcal |
In context
The energy in Wocas, dried seeds, Oregon, yellow pond lily (Klamath) comes 89% from carbohydrates, 9% from protein and 3% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).