Calories & nutrition facts
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) has 34 kcal per 100 g — 0.7 g protein, 7.1 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 0.7 g |
| Carbohydrates | 7.1 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 10 kcal |
In context
The energy in Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) comes 83% from carbohydrates, 9% from fat and 8% from protein. At 34 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).