Calories & nutrition facts
Yambean (jicama), raw
Yambean (jicama), raw has 38 kcal per 100 g — 0.7 g protein, 8.8 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 0.7 g |
| Carbohydrates | 8.8 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 6 g | 2 kcal |
| cup slices | 120 g | 46 kcal |
| cup | 130 g | 49 kcal |
| small | 365 g | 139 kcal |
| medium | 659 g | 250 kcal |
| large | 1200 g | 456 kcal |
In context
The energy in Yambean (jicama), raw comes 91% from carbohydrates, 7% from protein and 2% from fat. At 38 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Yambean (jicama), cooked, boiled, drained, with salt
- Yambean (jicama), cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).