Calories & nutrition facts
Yardlong beans, mature seeds, cooked, boiled, with salt
Yardlong beans, mature seeds, cooked, boiled, with salt has 118 kcal per 100 g — 8.3 g protein, 21.1 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 8.3 g |
| Carbohydrates | 21.1 g |
| Fat | 0.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 171 g | 202 kcal |
In context
The energy in Yardlong beans, mature seeds, cooked, boiled, with salt comes 69% from carbohydrates, 27% from protein and 3% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).